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Reduce
Your Risk of Developing Cancer - Low-Fat,
Low-Cholesterol Foods:
Buy lean read meats such as loin or round cuts. Trim fat and skins from all meats
before cooking. Eat more fish and chicken. Use low-fat or skim milk products.
- Food
Preparation:
Bake, broil, boil, stir-fry or steam foods. Avoid sautéing and deep-fat
frying. Season foods with lemon juice, herbs and spices. Use oil or tomato-based
sauces
- Eat
More Hi-Fiber Foods:
Replace white bread with whole-grain breads and cereals made of rye, whole wheat,
buckwheat, oats, cornmeal and unpolished rice; raw fruits and vegetables, peas,
seeds, nuts, kidney and navy beans.
- Limit
your refined flour products:
Snack on fresh fruits and vegetables, popcorn and fig cookies. Home bake sweets
using low-fat ingredients.
Cancer's
Seven Warning Signs - Change
in bowel or bladder habits
- A
sore that does not heal
- Unusual
bleeding or discharge
- Thickening
or lump in breast or elsewhere
- Indigestion
or difficulty in swallowing
- Obvious
change in wart or mole
- Nagging
cough or hoarseness
Cancer
in the news April
is Cancer Awareness month.
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