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How
to Choose a Weight-loss Program
Choosing
a weight-loss program may be a difficult task. You may not know what to look for
in a weight-loss program or what questions to ask. This fact sheet can help you
make an informed decision about joining a program. A
Responsible and Safe Weight-loss Program Experts
agree that the best way to reach a healthy weight is to follow a sensible eating
plan and engage in regular physical activity. Weight-loss programs should encourage
healthy behaviors that help you lose weight and that you can maintain over time.
Safe and effective weight-loss programs should include: - Healthy
eating plans that reduce calories but do not rule out specific foods or food groups
- Regular
physical activity and/or exercise instruction
- Tips
on healthy behavior changes that also consider your cultural needs
- Slow
and steady weight loss of about ¾ to 2 pounds per week and not more than
3 pounds per week (weight loss may be faster at the start of a program)
- Medical
care if you are planning to lose weight by following a special formula diet, such
as a very-low-calorie diet
- A
plan to keep the weight off after you have lost it
Ask
Questions Gather
as much information as you can before deciding to join a program. Providers of
weight-loss programs should be able to answer these questions: - What
does the weight-loss program consist of?
- What
are the staff qualifications?
- Does
the product or program carry any risks?
- How
much does the program costs?
- What
results do participants typically have?
What
does the weight-loss program consist of?
- Does
the program offer individual counseling and/or group classes?
- Do
you have to follow a specific meal plan or keep food records?
- Do
you have to purchase special food, drugs, or supplements?
- Does
the program encourage you to be physically active, follow a specific physical
activity plan, or provide exercise instruction?
- Does
the program provide information on how to make positive and healthy behavior changes?
- Is
the program sensitive to your lifestyle and cultural needs?
What
are the staff qualifications? - Who
supervises the program?
- What
type of weight management training, experience, education, and certifications
does the staff have?
Does
the product or program carry any risks? - Are
there risks related to following the program's eating or exercise plans?
- Are
there risks related to using recommended drugs or supplements?
- Do
participants talk with a medical professional?
- Does
a medical professional oversee the program?
- Will
the program providers work with your personal health care provider if you have
a medical condition or are taking prescribed medications?
How
much does the program cost? - What
is the total cost of the program?
- Are
there recurring costs such as weekly attendance fees, costs of food and supplement
purchases, etc?
- Are
there additional fees for a follow-up program or to re-enter the program for follow-up
after you lose weight?
- Are
there additional fees for medical tests?
What
results do participants typically have?
- How
much weight does an average participant lose and how long have they kept off all
or part of their weight?
- Can
the program provide references?
NIH
Publication No. 03-3700
April 2003
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