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Gym
101 If
you work out at the gym, the list below will help you lower transmission of germs
and lower your risk of an injury.
- Warm
up before aerobic activity.
- Aerobic activity is any repetitive exercise
that increases you heart rate.
Stretch.
- Stretch before
and after aerobic activity to help prevent injuries.
Do
not exercise too intensely.
- A
longer, more moderate workout is more effective than a short, intense one.
- Do
not lean heavily on the stair-stepper rails
- Leaning heavily on the stair-stepper
rails will put a lot of unnecessary weight on your wrists and back. Unnecessary
leaning can cause injuries to your wrists and back.
Drink
water during your workout. - Drinking water will help reduce your chances
of becoming dehydrated. Dehydration reduces performance.
Do
not jerk weights. - Jerking
weights can cause your muscles to jerk which puts them at risk for injury.
Do
not lift too much weight - Lift
weights that are comfortable to you and gradually increase.
Wipe
down machines before and after use - Wipe
down machines will help reduce your risk of catching a virus.
Cool
down after you have finished your main workout program.Do not leave equipment
lying around the weight room - Someone could trip over misplaced gym equipment.
Wash
your hands before going home - Wash
your hands with warm soapy water to help kill germs that you may have picked up
from some of the machines.
- Do not take large sums of
cash to the gym and leave in your car or locker.
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